Thursday 28 August 2014
Tag :// PENGETAHUAN
Brushing your teeth after meals and before bed is the daily routine, aim to remove food particles and keep the gums so clean, helping to get rid of the plaque that causes decay, and make a fresh breath into. Right toothbrush and routine can prevent gum and dental caries.
Almost everyone thinks that they know how to brush their teeth, but in fact, many people who do not brush their teeth properly. People prefer teeth whitening products, tooth brush and floss without actually knowing how to use them properly.
Ways that need to be considered when brushing your teeth:
1.Cara brushing should be able to clean up all the deposits on the surface of the teeth and gums as well, especially the gum pockets and interdental spaces.
2.Gosok gums and front teeth for a few seconds in a circular motion
3. How to brush your teeth to be precise and efficient.
4.Frekuensi maximum tooth brushing 3 times a day after eating breakfast, lunch and before bed at night, or at least 2 X a day after breakfast and before bedtime.
5.sikat quickly along the surface of the rubber or face on your teeth
6.dan in the end rinse mouth
7 Roasting time is right for brushing teeth should not be more than 2 minutes
8.Ketika start brushing your teeth, do not have to exert pressure on the teeth and gums. You also need to make sure that you clean the surface of the food as well.
9. Use the right toothpaste.
You can choose toothpaste could prevent dental pain, eliminate sensitivity, and gingivitis.
That needs to consider in choosing a toothbrush:
1. Make sure the toothbrush is easy and comfortable use.
2.If you want to try a new type of toothbrush, dentist for advice.
3.Pilihlah toothbrush that has soft bristles.
4.Pilihlah teeth cleaning tool that meets the required standards.
You can also use floss regularly and see a dentist regularly because this is a very important part of your oral hygiene routine personal.
Almost everyone thinks that they know how to brush their teeth, but in fact, many people who do not brush their teeth properly. People prefer teeth whitening products, tooth brush and floss without actually knowing how to use them properly.
Ways that need to be considered when brushing your teeth:
1.Cara brushing should be able to clean up all the deposits on the surface of the teeth and gums as well, especially the gum pockets and interdental spaces.
2.Gosok gums and front teeth for a few seconds in a circular motion
3. How to brush your teeth to be precise and efficient.
4.Frekuensi maximum tooth brushing 3 times a day after eating breakfast, lunch and before bed at night, or at least 2 X a day after breakfast and before bedtime.
5.sikat quickly along the surface of the rubber or face on your teeth
6.dan in the end rinse mouth
7 Roasting time is right for brushing teeth should not be more than 2 minutes
8.Ketika start brushing your teeth, do not have to exert pressure on the teeth and gums. You also need to make sure that you clean the surface of the food as well.
9. Use the right toothpaste.
You can choose toothpaste could prevent dental pain, eliminate sensitivity, and gingivitis.
That needs to consider in choosing a toothbrush:
1. Make sure the toothbrush is easy and comfortable use.
2.If you want to try a new type of toothbrush, dentist for advice.
3.Pilihlah toothbrush that has soft bristles.
4.Pilihlah teeth cleaning tool that meets the required standards.
You can also use floss regularly and see a dentist regularly because this is a very important part of your oral hygiene routine personal.
